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"The Afternoon Slump: Cara Reset Energi Saat Motivasi Hilang di Sore Hari"

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  "Jam menunjukkan pukul 4 sore. Mata mulai berat, fokus buyar, dan daftar tugas masih panjang. Rasanya ingin menyerah saja dan lanjut besok, kan?  Tapi tahukah kamu? Di jam inilah perbedaan antara 'orang rata-rata' dan 'pemenang' ditentukan." Kenapa Motivasi Turun di Sore Hari? Berikut beberapa faktor yang mempengaruhi: - Penurunan kadar glukosa dalam darah Secara umum, penurunan kadar glukosa darah akan menurunkan motivasi. Hal ini disebabkan oleh kombinasi antara kelelahan otak (secara kognitif), ketidakstabilan emosi (akibat hormon stres), dan gejala fisik yang melemahkan. Untuk menjaga motivasi tetap stabil, penting untuk menjaga kadar gula darah tetap konsisten dengan mengonsumsi makanan dengan indeks glikemik rendah (karbohidrat kompleks, protein, dan lemak sehat) agar energi dilepaskan secara perlahan ke dalam darah. - Kelelahan mental setelah mengambil ratusan keputusan sejak pagi Kelelahan mental akibat terlalu banyak mengambil keputusan menguras sum...

What Is The Fashion Trend In 2023?

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Being on point with the trends that will grab your readers' attention when writing an article is one of the most challenging components of the process. Trends have a way of spreading quickly and grabbing a lot of attention. Furthermore, because people follow trends so closely, it is nearly impossible to keep up with them. However, you may create material that resonates with this group by understanding what the general public perceives as fashionable. The popularity of fashion has grown recently. Social media, pop culture, politics, and current events all have an impact on fashion trends. Hip hop and street dance movements have influenced many young people to develop a "street style" aesthetic. This look emphasizes high-tech, athletic details, as well as vivid colors and textures. Boho, military, and bohemian chic are additional popular trends. Additionally, alternative clothing trends for men exist, like Nordic and deconstructive styles. The alternate haircut is another i...

A Healthy Diet Tips and Tricks for Eating Right

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  Introduction You want to eat healthy, but you're not sure how to start. You've heard conflicting information and don't know who to believe. Don't worry, we're here to help. In this article, we'll share some tips and tricks for eating right that will help you feel your best. What Is a Healthy Diet? So, what exactly is a healthy diet? There's no one-size-fits-all answer to that question, but there are a few basic guidelines you can follow to help you eat right. First, make sure you're getting enough protein. Protein is essential for building muscle and repairing tissue, so it's important for athletes and people who are active. Good sources of protein include meat, fish, eggs, dairy products, and plant-based proteins like legumes and soy. Second, focus on eating plenty of fruits and vegetables. They're packed with vitamins, minerals, and antioxidants, which are all important for keeping your body healthy. Try to eat a variety of differ...

How to Stay Motivated While Working Out

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  Introduction You're at the gym, ready to get your workout in. But then you see someone else tearing up the track or pumping some serious iron and you start feeling a little bit...inadequate. How do they do it? How can they stay so motivated all the time? You start to feel like you're never going to be able to stick to a fitness routine. But don't worry, we're here to help. In this post, we'll give you some tips for staying motivated while working out, so you can achieve your fitness goals and feel great doing it. Set Realistic Goals You're not going to get fit in a day. Sorry to break it to you, but it's the truth. And that's why setting realistic goals is so important. You need to have a plan, and you need to be patient. There's no shame in starting small. In fact, that's the best way to go. If you're just starting out, your goal might be to work out for 10 minutes a day. And that's totally fine! As you get more comfortable...

Solo Traveler: 10 Tips Before You Go

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  Introduction You're thinking of hitting the road solo for the first time? You should know that there are a few things you need to take into account before you go. For starters, traveling alone can be a great way to get to know yourself better and push your boundaries. But it's not without its risks. That's why it's important to be prepared before you take the plunge. Here are our top 10 tips for solo travelers. Do Your Research Before Going Before you go, do your research. What do you need to know about the place you're visiting? What are the best times of year to go? What are the local customs? What should you pack? Getting as much information as you can will help make your trip easier and more enjoyable. It's also a good idea to connect with other solo travelers—there's nothing like talking to someone who's been in the same situation as you to get some great tips. Learn the Basics of the Local Language It always pays to learn the ba...

KAWAH IJEN (IJEN CRATER)

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Ijen Perjalanan ke Ijen dapat ditempuh dari Bondowoso atau Banyuwangi. Kali ini rute yang saya ambil dari Banyuwangi. Perjalanan dari dimulai dari Surabaya dengan menggunakan Kereta Api Ekspres Mutiara Timur yang berangkat dari Stasiun Gubeng jam 09:00 dan turun di Stasiun Rogojampi Banyuwangi jam 15:15 (salut dengan PT KAI dengan ketepatan waktunya). Karena tujuan ke Kawah Ijen untuk melihat Blue Fire (yang konon hanya ada di 2 tempat di dunia yaitu Alaska dan Ijen) dan melihat matahari terbit maka saya putuskan berangkat dari Banyuwangi kota jam 23:30 dengan menggunakan kendaraan sewa. Perjalanan menuju Paltuding (pos terakhir sebelum tracking) cukup menantang khususnya 6 KM sebelum Paltuding karena jalan yang menanjak dan tikungan tajam. Ada hal yang menggembirakan karena saat ini tidak ada lagi pemaksaan menggunakan kendaraan Trooper karena informasi sebelumnya ada beberapa kejadian kendaraan yang dihentikan (biasanya minibus) yang dipaksa untuk menggunakan Trooper untuk menc...

Pantai Pulau Merah dan Teluk Hijau

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PANTAI PULAU MERAH & TELUK HIJAU PANTAI PULAU MERAH Salah satu tujuan wisata di Banyuwangi dan yang sedang populer adalah Pantai Pulau Merah dan Teluk Hijau di selatan Banyuwangi. Pantai Pulau Merah berjarak 67 KM dari kota Banyuwangi arah ke selatan dan dapat ditempuh dalam waktu kurang lebih 2 jam dengan kondisi lalu lintas normal. Selepas kota Banyuwangi arah ke selatan akan melawati kota Rogojampi terus ke selatan arah ke Srono, Cluring dan terakhir Pesanggaran dimana Pantai Pulau Merah berada. Perjalanan menuju Pulau Merah banyak melewati persimpangan dan disarankan untuk tetap memperhatikan papan petunjuk yang mengarah ke Pulau Merah. Memasuki Pantai Pulai Merah akan disambut dengan deretan tenda yang cukup banyak dan tertata rapi sehingga sedap dipandang dan sebagai pemanis khas pantai. Arah kiri jika masuk lokasi maka akan terlihat bukit batu (seperti pulau) yang ditutupi dengan vegetasi hijau tanaman pantai. Saat air surut maka kita bisa menyeberang ke pulau t...